Stretch, strengthen & improve flexibility. Time for self-care.

Join Sam each week for Better UK community yoga classes in leisure centres around Cardiff:

Yin Yoga

  • 16:00-17:00 Tuesday, Western LC (over 50s).

Yoga Flow

  • 17:30-18:30 Tuesday, Fairwater LC.
  • 17:00-18:00 Wednesday, Fairwater LC.
  • 10:00-11:00 Thursday, Western LC.

Registered yoga teacher with Glo-pamper for pamper parties in the local area.