Stretch, strengthen & improve flexibility with yoga for mind & body. Time for self-care.
A range of yoga practices are available including:
Community yoga classes at Llansannor Community Hall with a different focus each week. Suitable for beginners.
Pop up yoga – outdoors will be held at different locations, from parks, mountain tops to beaches, guided by the weather & tides.
One to one private sessions to meet your personal goals & corporate/bespoke classes at a range of times & dates (zoom or in person).
Yin & yang yoga workshops to connect mind & body & explore different types of movement anchoring to the breath.
