Stretch, strengthen & improve flexibility with yoga for mind & body. Time for self-care.

Community yoga classes at Llansannor Community Hall with a different focus each week. Suitable for beginners.

Better UK yoga classes at Western (over 60s) & Fairwater leisure centre.

Yin & yang yoga workshops to connect mind & body & explore different types of movement anchoring to the breath.

Reflections

Personal reflections

Yoga Practices

Classes & workshops

Videos

C.C.Y.’s 7 day practice