I am so grateful to those who have joined me online over the last few weeks for late evening yoga. It has been so rewarding to be able to guide yin & vinyasa flows & to hear of some of the benefits it has had.
I have learnt so much about the practical side too, including:
1. Importance of a stable internet. Zoom is very keen to tell you when things are getting ‘unstable’.
2. Lighting in the room, particularly if teaching in the evenings. Very surprised how important this is in my quite dark home!
3. Taking it slow when teaching & guiding a practice virtually. Finding less is more has been a definite improvement through sessions.
4. Music & microphone takes a special skill, I still haven’t mastered!
Healthy home yoga is based in the US & Nourished Wellbeing is based in the UK. Both offer a range of virtual yoga & pilate classes for everyone with a number of different teachers & time slots. A range of class packages are available with some special offers too!
Until the end of September I will be offering free karma yin yoga sessions at 8pm every Monday eve. DM or email email@example.com to receive the zoom link if you would like to join.
Whilst this year has been like no other, on many levels.. reaching a space of gratitude, acceptance & contentment. Seeing new norms appear all around & embracing whatever arises with discernment.
‘It is what it is’ favourite motto of 2020
Maybe see you (virtually) on the mat. With love & light, namaste x