Yoga does not transform the way we see things, it transforms the person who sees.B.K.S. Iyengar
One hour community yoga flow classes will be held at Llansannor Community Hall each week.
19:15-20:15 Wednesday -Yoga Flow*
This yoga flow class aims to stretch, strengthen & promote flexibility throughout the body, with a different theme each week closing with a full body scan or guided meditation.
All classes are suitable for beginners or those new to yoga practice with variations & modifications offered to help guide you deeper in your practice. Bring along a mat & any props to help support & relax into poses (e.g. yoga blocks, strap or belt, cushions or bolsters).
A single class is £5.
Any questions or to reserve a place you can call Sam on 07854847674 or email firstname.lastname@example.org.
*Classes are limited to 10 people & booking in advance is required to secure your place. A minimum of 4 people is required for the class to go ahead. Fees are non-refundable.
Llansannor Community Hall
City, Nr Cowbridge, CF71 7RW
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