Ashtanga Modified Primary Series Course: January 2021

Helen Langton is offering a four-week yoga course, with two hours per week every Tuesday 12-1pm & Thursday 6-7pm starting the 5th January 2021.

Suitable for beginners to intermediate, this yoga course will develop your practice through an Ashtanga Modified Primary Series of poses. Including sun salutations, standing & seated poses linked with a vinyasa sequence, it will promote your strength & flexibility, focusing on alignment in the body & movement with the breath.

Modifications will be offered to support all abilities with individual cues to help guide & develop your practice.

The course is offered by zoom for you to practice in the comfort of your own home for £25.

Register for January Ashtanga Modified Primary Series course here.