My vinyasa practice (MVP): 200hrs final practicum experience & lessons learnt

Experience teaching the class
I enjoyed preparing the script & choosing asanas for a 1hr mindfulness flow Karma practice. Recording this final practice for the 200hr MVP YTT felt like a consolidation of many of the teachings I have observed over the years, particularly with Diana Brook & Jo Gardener, two phenomenally inspiring yoga practitioners. I tried to build in the lessons I have learnt this year about teaching others though the MVP teacher training course & the initial training I’ve started with Jamie Yoga. Trying to incorporate a more inclusive language through cues & applying a more adaptive style with modifications wherever possible.

From the start I gave the option for participants to listen to their own bodies & take the cues as a guide & coming to rest in child’s pose if needed at any time through the practice. I tried to draw in the feedback from my mentor, including metaphoric cues & linking the intention at the start through to the end of the practice with a focus throughout on coming back to the breath.

Rationale
I chose to do a gentle flow class, bringing in mindfulness through the practice & connection of mind, body & breath. Rationale for this based on the importance of pranayama as a tool to help still the mind & ground in the present moment to reflect the yogic philosophy. Asanas were chosen to flow through the typical structure of a yoga sequence building through a gentle warm up to the peak & then grounding back to the earth using seated asanas before integrating in savasana. I didn’t want to over complicate the practice & tried to keep the flow simple & easy to follow, choosing asanas that I have always enjoyed & have found helped with own mindfulness & connection with breath, hoping it too would help others.

Areas to Improve
Teaching to camera is very different to in person & sometimes forget I am recording & become absorbed in the moment. Without the presence of those around, aware of the constant check in I have to do to stay present. Also teaching virtually recognise the need for extra cues to help participants to be able to easily follow the practice. Conscious that at times I muddle words like hands & elbows or I’m thinking ahead to next pose & when that happened in this practice tried to recognise & slow down thinking & stay present.

I was using a microphone to help with sound & during the flows it had dislodged & at one point landed on me in bridge, which distracted me from the practice for a moment & went a little off focus in cueing & movement.

Doing the MVP course has helped me to acknowledge & embrace the challenges of virtual teachings & learning for next time to ensure I have microphone well fixed for the recording. Also have a lot of animals & have always enjoyed them interacting when I am doing my daily asanas but also aware that they may be a distraction for viewers of recordings.

Reviewing the video, I felt I could have given cues a little faster & built in more asanas or vinyasa flows, particularly in seated poses, where I was going to do vinyasa flows in between each pose. When it came to recording, the vinyasa flows felt too much in the moment & decided to leave them out & on reflection could have offered participants an option to take a vinyasa in between for extra movement.

I opted out of the vinyasa flows because I felt a little physically tired as I was working through & body was asking for gentleness & as that was in line with the intention for the session, decided to exclude the vinyasas. I also felt some of my own asanas weren’t quite in alignment & did consider re- recording. I have acknowledged through my personal self-reflections on daily yoga practice that this is part of my own chitti vritti & perception/verbalisations/limiting beliefs that practice is ‘not good enough’ & instead came back to truth ‘a divine being in a human experience’.

The fact that I felt physically tired may have also impacted chitti vritti & in the future will ensure I am prepared in my physical, emotional, intellectual & spiritual bodies to embrace the practice & delivery with more energy & that as a yoga teacher you need to be kind to yourself too in order to hold a safe supportive space for your students. At the end of the practice, choosing the asanas & flow I had, I personally felt more nourished & replenished & grateful for where I was at on this journey. It certainly has not been the expected path I anticipated travelling this year & more than anything have learnt adaptation & flowing with what presents, trying to not hold attachment or aversion & practice more discernment.. which I have also recognised is easier said than done!

As one chapter closes, another opens & looking forward to what arises through next stages of journey. With love & light 🙏