You can watch, subscribe or follow some of Sam’s pre-recorded yoga practices on the Crystal Core Yoga YouTube Channel & links to these are given below:
1. Balancing pitta dosha mini class (approx 20 mins).
2. Karma gentle vinyasa flow for mindfulness (1 hour).
3. Karma beach yoga practice to relax & unwind (15 mins).
4. Karma yoga vinyasa flow for strength (1 hour – featuring ashtanga poses).
5. Karma yoga vinyasa flow for balance & stillness (1 hour).