Yoga is 99% practice and 1% theory.Krishna Pattabhi Jois
Join this yin & yang yoga workshop to connect mind & body & explore different types of movement anchoring to the breath. Suitable for beginners to intermediate practioners. Bring a pen, journal, water, yoga mat & any supporting cushions, blankets, blocks or straps to help take you deeper into your practice.
Upcoming Dates: TBC
Venue: Llansannor Community Hall*
*Workshop is limited to 10 people & booking in advance is required to secure your place.
Starting with a slow yin practice we will set a personal intention for the practice, tuning into where you are at in the moment. Holding poses for up to 5 minutes & embracing stillness. Allow the physical body to surrender under gravity, releasing fascia, ligaments & tendons anchoring to the breath & intention. Wrap up warm & stretch as we slowly begin to open up the body.
We will take a short break to reflect before moving into a faster paced practice following the Ashtanga Modified Primary sequence developed by Larry Schultz. Introducing the ujayii breath or victorious breath we will move through sun salutations & a set of standing & seated asanas with modifications to adapt the practice.
The final yoga sequence will follow the relax & unwind vinyasa flow style. Movement will slow down as we ground back to the earth & tune into the energy within, connecting back to your intention.
To close there will be a guided pranayama practice through breath & bhandas including time to find your own rhythm.
We will settle into a savasana with a full body scan with time at the end to connect through a sharing circle.